/  Track and Field

Track and Field

Practice days, fixture lists & athletics records

Athletics is typically a summer sport although it normally falls in the third term. It has been a popular sport at Fourways High for many years and high standards have been maintained over the past ten years with representation in the A-league of the co-ed schools league.

Athletes are able to compete over short distance sprints of 100m, 200m and 400m, as well as long distance events 800m and 1500m. For the first time in 2017 and going forward we have entered athletes in the SA Schools league and introduced field events as well as a few additional track events.

In track and field athletes are able to test their speed, stamina, as well as skill in events ranging from sprints, hurdles and long distance running events, to high jump, long jump as well as the power events of javelin throw and shot put.

Events and Training Times

What we do at track and field

Sprints 100m, 200m, 400m
Middle distance 800m, 1500m, 3000m, 5000m
Hurdles 90m, 100m, 300m, 400m
Throws javelin, shot put, discus (2018)
Jumps long jump, high jump, triple jump (2018)
Middle distance Mon-Fri after school for 1hour
Sprints Mon, Wed & Fri after school for 1hour
Hurdles Mon & Fri after school for 1hour
High jump Tue & Thu 15h00 to 16h00
Javelin & Shot Put Mon 15h00 to 16h00
Long jump Wed 13h30 to 15h00

School Records

Take a look at the current records held at Fourways High (PDF file)

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